Guided Imagery Resources
Guided imagery is a mindfulness technique that uses mental images to help a child or adolescent relax or support them through dealing with a problem. Research shows that guided imagery can help the body and mind relax. It assists in managing symptoms of anxiety and depression, as well as stress and pain. Guided imagery can help children and adolescents deal with stressful situations and help support coping.
Websites
Guided imagery scripts from Green Child Magazine
These posts include both printed versions and recorded versions of the scripts.
Audio recordings from CHOC Children’s Hospital
A variety of different types of guided imagery.
Guided imagery scripts from Anxiety Canada
Three different kinds of scripts for guided imagery: mental vacations, confidence builders, and getting perspective.
Guided Imagery from Kids Relaxation
A variety of different relaxation scripts from washing away worries with worry soap to walking in an ancient forest.
Guided Meditations from Mindfulness for Teens
Audio recordings of a variety of guided meditation scripts.
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