Anxiety Resources
Anxiety: What Is It and How Does It Impact Kids?
Anxiety Tracker, Anxiety Pattern Finder, and Calming Strategies Worksheet from Understood.org
4 Steps to Help Calm Your Kids Down at Night
Anxiety Canada – clearinghouse for anxiety resources
Dealing with Children’s Fears – Part 1 and Part 2
Parenting Strategies to Kid Habits
Parenting Strategies to Kid Habits are short videos about specific parenting strategies that you can use to help your child develop the skills they need to be successful adults in the future.
Parenting Strategies to Kid Habits: Square Breathing
Looking for an easy relaxation technique? Try square breathing. It's an easy technique that you can use to help your child calm themselves down. Watch this short video to learn how.
Parenting Strategies to Kid Habits: Progressive Muscle Relaxation
Looking for some practical tips for innovative parents? Here's a quick parenting tip - try using progressive muscle relaxation with your kids to help them calm down at the end of the day. Check out this short video to learn more about how to use progressive muscle...
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