Deep breathing is a core part of helping children (and adults) calm their anxiety. It’s also a crucial part of practicing mindfulness. But telling someone to breathe deep can often result in someone taking heaving breaths like they just ran 5k. Here’s how to put your belly into it.
Dr. Ari Yares is a licensed psychologist (MD) who serves as the staff psychologist for Metropolitan Pediatrics in North Bethesda and THH Pediatrics in Germantown. From time to time, I might refer to a website or resource that I think you will find useful. By clicking on the link I provide, I will receive a small percentage of the sale if you decide to purchase the item. In no way does this directly influence what I am posting in my content.
