Our kids are surrounded by millions of stimuli all day competing for their attention. So much is happening that they often struggle with listening to their own bodies or are challenged with calming themselves down. Try out this body scan technique to help your kids develop some mindfulness habits.
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Dr. Ari Yares is a licensed psychologist (MD) who serves as the staff psychologist for Metropolitan Pediatrics in North Bethesda and THH Pediatrics in Germantown. From time to time, I might refer to a website or resource that I think you will find useful. By clicking on the link I provide, I will receive a small percentage of the sale if you decide to purchase the item. In no way does this directly influence what I am posting in my content.
