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Parenting Strategies to Kid Habits: Progressive Muscle Relaxation

by | Feb 1, 2018 | Parenting Strategies to Kid Habits, The Innovative Dad Blog | 0 comments

progressive muscle relaxation video

Looking for some practical tips for innovative parents? Here’s a quick parenting tip – try using progressive muscle relaxation with your kids to help them calm down at the end of the day. Check out this short video to learn more about how to use progressive muscle relaxation.

Resources for Progressive Muscle Relaxation


Dr. Ari Yares is a licensed psychologist (MD) who serves as the staff psychologist for Metropolitan Pediatrics in North Bethesda and THH Pediatrics in Germantown. From time to time, I might refer to a website or resource that I think you will find useful. By clicking on the link I provide, I will receive a small percentage of the sale if you decide to purchase the item. In no way does this directly influence what I am posting in my content.

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  1. We've Got Cabin Fever!: Dealing with Kids after Weeks in Quarantine - Dr. Ari Yares - Licensed Psychologist - […] several years, mindfulness has increasingly made its way into mainstream America. Strategies like progressive muscle relaxation make a great…

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